14 Unlikely Things That Do More for Your Mental Health Than You’d Think

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

5 Seated Exercises To Flatten Belly Overhang After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.
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Liberty football surges past Freedom for first outright city title in 15 years

It didn’t take long for Antonio Fontanez and Jake Pukszyn to detonate seven years’ worth of disappointment. The Liberty High ...

Pumped up kicks: Nike's prototype powered footwear system aims to be 'a second set of calf muscles' to give everyday athletes a real-life sprint mode

Which will apparently lead to "a new future for running, jogging, and walking", says the sportswear giant. So, it sounds like ...