If they're something you think they can't do, they'll shock you. It might look different, but the sky's the limit," one ...

For wine enthusiasts, San Sebastian Winery offers tours and tastings of their award-winning wines made from Florida-grown muscadine grapes. Their rooftop bar, The Cellar Upstairs, features live music ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Thank you for signing up! Did you know with an ad-lite subscription to Peterborough Telegraph, you get 70% fewer ads while viewing the news that matters to you. Constraints on space, money and time ...

Campbelltown Billabong Parklands in the city’s west has been a popular spot for kids during the school holidays and warmer months since it opened mid 2024. Entry had been free for tens of thousands of ...

Gliding through the blue water is a preferred form of exercise for many people, and lately, aquatic HIIT has been making waves in the fitness world. Researchers found that people with various chronic ...

A four-year-old girl drowned during a swimming lesson at a private pool with no lifeguard present. Young Berra Dizi was spotted floating motionless in the pool at the nursery in the Suleymaniye ...

At the national meet, Gretchen ended up swimming the fastest time ever in all three of her individual events while Alex picked up a title in the 100 breaststroke, the fifth different individual race ...

In recent years, we have consistently watched the sport of swimming develop and grow as we discover ways to become faster. One of the biggest discoveries is the importance of dolphin kick, an aspect ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

An ulcer — also referred to as a stomach ulcer or peptic ulcer — is a sore that forms in the stomach or in the upper portion of your small intestine. Ulcers occur when the acid your stomach uses for ...