Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

India and the UK commenced their major `Konkan` naval exercise in the western Indian Ocean, deploying aircraft carriers, warships, and fighters. Led by INS Vikrant and HMS Prince of Wales, the ...

Instead, venue owners will be encouraged to supervise the drunk patron on the premises as a cab is called or until they sober up. The controversial move is designed to ensure the safety of more ...

The South Gippsland Shire says it will cost $350,000 to move a loo in Nyora a few hundred metres from its current position. But resident Denise Stringer says it is a “ludicrous” idea. Ms Stringer said ...

Australian Kaylee McKeown clocked a sizzling 25.42sec to win the women's 50m backstroke at the World Cup short course meeting in Carmel, Indiana, on Friday. McKeown, a five-time Olympic gold medallist ...

If Neko Case had just one word to describe her first solo album in seven years, she would settle on “formidable.” Fair enough. Writers have twisted themselves into knots trying to describe Case's ...