I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...