I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

This classic bodyweight exercise can go a long way.

I'm a push-up pessimist through and through. Wrist pain from an injury makes traditional push-ups, well, unpleasant — and don't even get me started about knee push-ups. We've all heard it before: knee ...