Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

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This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

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This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.