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Click the FOLLOW button to be the first to know about this artist's upcoming lots, sold lots, exhibitions and articles Anine Barnard is a South African artist who was born in the 20th Century. Anine ...

L-theanine is an amino acid found mainly in green and black tea. Research suggests that around 200 to 400 milligrams (mg) per day may help manage anxiety and stress, though more research is necessary.