The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Larry Lamb, 78, started his career in the oil industry, working in the US, Canada and Libya, before he began acting 50 years ...

The Premier League returns this weekend following all the excitement and drama of the midweek European action, with several ...

In North Carolina, this food truck’s arrival is an event - hungry fans line up early for its can’t-miss dishes.

EVERYONE GETS R-454B: A2L refrigerant is back on the shelves at most supply houses across the U.S. Many in the industry are ...

The chopped pork barbecue sits confidently at the top of the menu, secure in its position as the star attraction. Pit-cooked ...

The Pottsville Diner in Pottsville, Pennsylvania, might look unassuming from the outside, but inside awaits a patty melt so transcendent it could make a vegetarian question their life choices. You’ve ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Rose Crelli loves dogs. The violinist grew up with sled dogs in Alaska. She stops to pet dogs on the street. If she had to rate her love on a scale of 1 to 10, it would be a 10. But Crelli, 29, has ...

Quarterback Caleb Williams has been at his absolute best with the game on the line, rallying the Bears to back-to-back ...