For years, researchers have documented health differences between babies born vaginally versus by cesarean section—work that ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and drinking in ...

"This response evolved to help us cope with new challenges and can help us form stronger memories in order to deal with these ...

An in-depth look at how prolonged stress can quietly harm your health and the steps you can take to prevent it.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

Staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune ...

Let’s be honest: we live in a world that loves grit. Keep going, don’t give up, power through — those are the messages ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...