Cognitive behavioral therapy (CBT) may help people with attention ... so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

Psychologists explain the evolutionary role of dopamine, the truth about dopamine detoxes and how you can really put an end ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

When we strip away the myths and stereotypes, we uncover something deeper: an opportunity to replace judgment with ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

Christian Brown, a vanguard in mental health innovation, introduces Therapeutic Investigations: G.U.T. Driven Approaches to Uncovering Behavioral Formation Factors, a groundbreaking manual that ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Dr. Halpern said while she recognizes AI therapy is not going away anytime soon, it’s best to use AI as a tool for cognitive behavior exercises, while continuing to see a real live therapist.

Anhalt is referring to the new breed of wellness apps such as Woebot, Replika and Earkick that offer support through an AI ...