As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

Psychologists explain the evolutionary role of dopamine, the truth about dopamine detoxes and how you can really put an end ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

When we strip away the myths and stereotypes, we uncover something deeper: an opportunity to replace judgment with ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...