Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

The 2025 Chosun Ilbo Chuncheon Marathon, South Korea’s largest autumn marathon festival (co-hosted by Chosun Ilbo, Chuncheon ...

Ian Donoghue is already having his best season as a trainer in Ireland, operating at a 17 per cent strike-rate (11-65) since May. He was successful with Lisnamult Lad at Cheltenham's October meeting ...

The region’s finest young student athletes and leaders were celebrated at the 2025 Steve’s Tyre Service & Auto Care Manawatū Secondary School Sport Champions 2025, held at the Palmy Conference + ...

Fabio Wardley’s story so far has been one of fighting against the odds to try and achieve his dream of becoming a heavyweight ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.