IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

“Solvitur ambulando” – it is solved by walking – is attributed to the ancient Greek philosopher Diogenes, or sometimes St ...

A WOMAN has shared how she lost 50kg and transformed her life in just one year. Diane Santos took to social media to show off ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

“Pressure changes everything.” – 🎬 The Devil’s Advocate This line from The Devil’s Advocate isn’t just a statement — it’s a ...

Palmaïa, an all-inclusive wellness retreat outside Playa del Carmen, promised me I’d achieve the “best version” of myself. I ...

About four years ago, an internet trend known as the "10 Year Challenge" took the digital world by storm. This challenge ...