From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

For negative behaviors you’d like to change, such as smoking, there are ways to redirect your need for immediate ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

Integrative cognitive behavioral therapy shows greater efficacy than present-centered therapy in reducing grief severity and ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes ...

Lawless says the following are some of the most common types of psychosexual therapy techniques. Cognitive Behavioral Therapy (CBT) A widely used method, CBT helps people recognize and change ...

I use an integrated, person-centered approach that draws upon CBT, Gottman, and Narrative Therapy techniques. I believe that therapy is most successful when there is mutual respect and trust ...