Hosted on MSN2h
Online Therapy vs. In-Person: What You Should Know
One 2020 study even found that online cognitive behavioral therapy (CBT) was at least as effective as in-person CBT in reducing the severity of depression symptoms. However, there are some drawbacks ...
Psychology Today8h
When Panic Strikes Without Warning
It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...
Good Housekeeping on MSN13h
Dopamine Detoxes Don't Work. Here's How to Actually Quit Bad Habits.
From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...
Stop Looking at Your Therapist
In psychoanalysis, Freud thought a therapist being out of view would help people access emotions or memories that might be ...
I Thought Somatic Therapy Was Fake — 'Til I Started Crying In Yoga Class
The United States’ first known case of a more severe strain of mpox was confirmed in California, the US Centers for Disease ...
Mid Day23h
Did it heal me? Sunday mid-day tests therapy sessions with a new AI chatbot
Infiheal launched its flagship product, Healo, in August, a mental health chatbot trained by a team of over 20 ...