With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

As the holiday season kicks in, this year’s festive tunes can spice up workouts, from Mariah Carey’s upbeat classics to ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

Here are five lessons from behind the turntables that apply directly to what I do today and that—I suspect—will help you ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

It can be hard to feel your best when the sun sets at 4:30 p.m. But there are lots of ways to stay healthy during winter ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Irwin and his dance partner Witney Carson danced a foxtrot to the song Footprints in the Sand, a performance he said was inspired by his older sister Bindi and her season-winning stint on the same ...

VALLEJO — Holiday celebrations kick into full gear this week. On Saturday afternoon, the The Mad Hatter Holiday Festival and ...

Benicia Main Street will host their annual Santa Sip and Shop Small Wine Walk on First Street on Saturday afternoon. Get festive and shop small while you sample wine and tasty bites at over 30 of ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

So, they knelt to the ground and pulled out a ring. Now it's time to pick some music. By Hannah Dailey Taylor Swift is not the kind of a girl who rudely barges in on white-veiled occasions — but she ...