Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

York City Police have accused Tymir Williams, 17, of York City, of shooting Giovaughnni Runningbear at about 1 a.m. Oct. 3 in the 400 block of West Princess Street.

Once again, Pakistan has been hit by massive floods. Once again, our smartphones and TVs are full of pictures and videos of flood-affected areas; of displaced people carrying all their possessions on ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Sacramento sports show a home pride that could build a strong tradition for future generations, writes columnist LeBron Hill.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Whether you like easy looks, funny outfits, or scary ideas, these homemade Halloween costumes fit the bill. See cheap ideas ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.