These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

With DNA linking directly back to Leatherman's very first PST multitool from 1983, the Wave has long served as a cornerstone ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

The 33 Stradale was based on the Tipo 33 race car, which actually made its debut a month after its road-going counterpart.

A local animal shelter announced that one dog has crossed over the rainbow bridge. On October 5, a resident was walking along ...

If you’re suffering from runner’s knee — also known as patellofemoral pain syndrome — these supports across a range of styles ...

The hottest offers on Dyson, Ninja, Shark and more before the sale ends - Don’t-miss-’em deals in the retail giant’s seasonal sale ...

A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...