These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

With DNA linking directly back to Leatherman's very first PST multitool from 1983, the Wave has long served as a cornerstone ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

The 33 Stradale was based on the Tipo 33 race car, which actually made its debut a month after its road-going counterpart.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

An innocent 12-year-old girl was killed in the worst way imaginable after she a female attacker allegedly abducted her from ...