From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

The very-gnarly scar that eventually forms on my elbow will always be a reminder of the value of having good friends.

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

The desert sun beats down on a sprawling asphalt landscape where treasure hunters clutch cold drinks and navigate a labyrinth of colorful tents at Phoenix Park ‘n Swap, Arizona’s bargain paradise that ...

Nestled in the northwest corner of Ohio, Harrison Lake State Park might not have the name recognition of Hocking Hills or the vastness of Salt Fork, but what it lacks in fame and size, it makes up for ...

DeFi and smart contracts held up better than centralised systems as market capitilisation dropped $500 billion ...

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...