Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

When we talk about the Indian spice box, it is not just known for its aroma and vibrant spices, but for the medicinal values ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal ...

Today, many men and women struggle with infertility, which can also put a strain on their relationships. Addressing these challenges and looking for holistic solutions can help couples stay healthy ...

Eat on time, 2 or 3 times a day: If you are not hungry, eat only a light meal. Keep a 4–6-hour gap between main meals. In between the main meals, if you feel hungry, you can have a few nuts, fruits or ...

Saffron, or kesar, has multiple health benefits that can nourish your body. Here is how it can be helpful and how to consume ...

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple ...

Pune's Ayurvedacharya Dr. Harish Patankar received the prestigious International Ayurveda Ratna Award at the Second World ...

Gastrointestinal pain, such as bloating and gastric or heavy digestion, is very common nowadays. The gut is strained by long working hours, sloppy meals, stress and overeating. Using Ayurveda, a ...

Many women struggle with hormonal symptoms like PMS, acne, fatigue and mood swings. Ayurveda suggests the issue may not be ...