I looked down as I wandered the art store near my former therapist's office. Seeking freedom from a depressive episode, I wasn't certain how to make the best use of my appointment. I felt like a bird ...

Art is a powerful tool for mental health wellness, offering a creative outlet that can reduce stress, enhance emotional expression and promote healing — qualities that are especially important for ...

Creating art for healing purposes dates back tens of thousands of years, to the practices of First Nations people around the world. Art therapy uses creative processes, primarily visual art such as ...

The creation of art has been a healing technique for millennia, evidence of which can be found in many cultures and traditions all over the world. But only recently, in the 1940s, did art and ...