Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

It wasn’t until 2019, however, that Connecticut established an official license for practicing clinical art therapy, becoming one of the first states in the country to do so.Having an official license ...

Art therapy can help individuals express thoughts and feelings without relying solely on words, providing a valuable outlet ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

About 100 children have taken art therapy through the nonprofit, which supports children on their journey through grief. Chichester High School student Sarah Walls, 16, lost her dad and brother ...

enhancing outcomes for people with stress incontinence. A 2021 study in Turkey found that biofeedback helps certain people with fecal incontinence. The study tried the therapy in 126 people ...

People attend the baduanjin exercise class at the temple (ZOU HONG / CHINA DAILY) Deng believes that many urban residents suffer from physical stress brought on by overthinking. But by practising ...

Credit: Walker Art Center In 1944, British-American poet W.H. Auden began writing a long poem called “The Age of Anxiety,” a work that would — through the voices of four characters ...

“How you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art ... the best breathing techniques if you ...