A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.