Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

AM, and the kitchen counter is a battlefield of the mundane. Keys, a half-empty coffee mug, a laptop humming with Slack notifications. And there, next to the toaster, sits the ritual: a small amber ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

That’s why so many sisters lean on the best multivitamin for women; it’s one less thing to overthink. Finding the best ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Not quite. While flaxseed oil improved omega-3 status, it did not fully normalize EPA and DHA levels , especially in vegans.

Eco anxiety is very real, so we share this year's most uplifting stories to prove there’s hope for our climate.

Eco anxiety is very real, so we share this year's most uplifting stories to prove there’s hope for our climate. View on euronews ...

Sea moss is high in mucilage (a sticky substance made by plants), which can soothe irritated membranes in the respiratory ...

Tiny, sun-powered organisms found in freshwater pools could soon fuel Hawaiʻi's sustainable future. Researchers at the ...