To get the most out of a gym session, fitness class or a run, do it at the time of day that best suits your own natural internal body clock, say health researchers. Early risers or "larks" should ...
Daylight saving ends on Sunday, April 5, at 3am in states and territories observing AEDT, when clocks are wound back one hour to 2am. Residents will gain an extra hour of sleep on Sunday morning.
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