This 10-minute yogalates session focuses on the lower body with a blend of yoga and pilates. Activate and stretch your hips, ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

What started as boredom in 2020 has turned into a yearly tradition for Travis Dove: Pop-culture-themed Halloween displays.

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...