Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

Registered dietitians share six practical tips for challenging your own restrictive food rules and finally eating intuitively.

Why You Should Always Put a Used Book in the Freezer Before Reading It Expert-approved methods to clean dust, dirt, grime from old books. Plus, how to disinfect them to get rid of mold, mildew, or ...

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’ A doctor and gut health expert shares everything you need to know about the connection between ...

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.