It's natural to push difficult emotions away, but emotional avoidance can make mental health problems worse. Instead, we can ...

“Even though we just met, we’re not strangers,” one of the executives said to me. “We have a lot in common, and we’re like ...

Recent research challenges what we thought we knew about joy. Discover why suffering might be good for you, and why pursuing ...

You can't predict the future, but you can sharpen the internal resources that most empower you to thrive: mindset, agility, ...

Status anxiety is the persistent worry that we don’t measure up—socially, professionally, financially, or otherwise. It’s the ...

According to the study, participants’ attachment to their exes were only halfway dissolved after 4.18 years. In other words, ...

Many survivors of abuse develop certain coping strategies to survive and navigate their environment, and these behaviors are ...

Discover how scientific thinking helps navigate misinformation, disinformation, and polarization to foster clearer ...

Think sexual wellbeing is just about libido or pleasure? Think again. These seven subtle signs might be telling you it’s time ...

Constant disruption may look like progress, but it’s exhausting our minds and depleting our meaning. Real innovation begins ...

Nothing distorts our thinking and decision-making more than a crisis of truth. However, we can achieve peace of mind by identifying the crisis and learning how to address it.

Despite the prevalence of bilingualism and multilingualism in the world, many families and caregivers often lack accurate, evidence-based knowledge when caring for their loved ones with a ...