Finding a flattering haircut after 55 can be tricky, especially when you have thick hair. Stylists say the right cut is the ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Discover what your first glance at this image reveals about your hidden personality traits and true character in this personality test.

Learn about the simple 5-part method that an expert proposes to help lower your risk of Alzheimer's in the years to come.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

These are the surprising towns in Washington that offer the perfect blend of affordability, amenities, and natural beauty for ...

These are the five timeless exercises a top strength coach recommends for building real-world strength that outlasts every ...

Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

This classic and beloved card game can become a powerful tool for boosting short-term memory and mental sharpness in adults ...

Discover the surprising connection between your emotions and how you age, and learn how to protect your skin from within.