On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

With 10-minute yoga breaks, students at Needham Elementary School have the opportunity to calm down and focus before they learn. During Megan Knartzer’s second grade class at Needham Elementary School ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I started doing yoga as an adult as a form of exercise, not necessarily for ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Navigating college life can feel like running an emotional marathon. With rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

“Anything going on with your bodies you’d like me to be aware of?” These may sound like simple questions yoga teachers ask at ...

Every year, a cohort of Aspen High School students arrive on campus ready to learn the three “Rs”: reading, ‘riting, ‘rithmetic. Well, make that four Rs: relaxation also goes on the list for students ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...

On Dec. 11, Elizabeth Nix Smith, who was one of the first instructors at Peachtree Yoga Center in Sandy Springs, will wish ...