Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Start your day with this energizing 10-minute morning yoga flow. Stretch and wake up your body with poses like child's pose, ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...