If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...
“The rope is all about reconnection, using the body as one and understanding how energy flows through the system as a whole and not just to your chest and biceps,” says Angus Martin, founder of London ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. If you’re looking for a full-body workout that’s low-impact, cost-effective and great for ...
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