Sub-4:00 marathon training plans – Runner's World Club

Written by top running coaches for RW Club members, our sub-4:00 plans will get you under the four-hour marathon mark, ...
Swimming World

Sub-Maximum Heart Rate Training Is The Workout of the Week

PHOENIX, Arizona, July 16. SUB-Maximum Heart Rate Training is an effective way to increase the cardiovascular capacity of both non-competitive and competitive swimmers. Sub-Maximum Heart Rate Training ...

Sub-3:15 marathon training plan – Runner's World Club

Written by top running coaches for RW Club members, our 12, 16- and 20-week plans will get you under 3:15 for a marathon ...