Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

Setting goals for a new year can feel like trying to grab smoke—it's tough to make those big, exciting ideas actually stick.

As we head into the new year, many people are setting goals. But how many of those goals will actually be realized? A 2023 Forbes Health survey uncovered some insights into that question. Specifically ...

Whether your goal is to diet or to bulk, whether you favour jabs or willpower, a smart scale keeps you on track and helps monitor your health.