Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Joe Wicks, 38, and his wife Rosie, 33, have experienced backlash from Joe’s followers after he took to Instagram with a video mash-up of Rosie – who gave birth to their fourth child in June – working ...

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritise studying instead of fitness. Plus, a lot of professional ...