New research reveals that overlooked micronutrients may play a powerful role in reducing stroke risk.

The liver plays a vital role in maintaining overall health. It filters toxins, supports digestion through bile production, stores nutrients, and regulates blood sugar and fat metabolism. Because of ...

Blueberries are a rich source of anthocyanin and other flavonoids that may improve brain function. Shane White/Dreamstime/TNS Research suggests that the ability to maximize memory function may be ...

The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal ...

When it comes to cancer, red meat is often thought to be the bad guy. But new research from the University of Chicago has shown that a nutrient found in red meat and dairy products may support our ...

What you eat at breakfast affects focus and memory, not just whether you eat. Foods like walnuts, blueberries, eggs, ...

Most of us know that it has to detoxify alcohol, but may not know much beyond that. Plays a major role in converting glucose and protein into fat, as well as regulating cholesterol Steps into immune ...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

For many years now, the Mediterranean diet has been promoted as an eating style associated with better physical and mental health. In light of that information, researchers at the University of ...

Learn how nutrients like calcium, protein, omega-3s, and magnesium may support energy, mood, bone health, and overall ...