Breaking Down the Barriers That Have Kept People Away For decades, traditional gyms created environments that were anything but welcoming to larger-bodied individuals. One of the biggest deterring ...

As a certified strength and conditioning specialist and sports nutrition coach with over a decade of experience, I've had the ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it weight training, cardiovascular exercise, nutrition, or recovery, Ryan's ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

The recent AI boom has impacted both the current state and future trajectory of many industries. The fitness sector is no exception. Although there have been companies out there exploring AI solutions ...

Fitness and eating disorders are often linked. Here's why trainers need to change the narrative to support clients who are struggling. Spending time in the fitness world—either IRL or online—you’re ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Ally Solutions, led by Founder and CEO Trevor Schrier, a leader in conversational and voice-based AI for business, has announced a landmark partnership with CrossFit athlete, actress, entrepreneur, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

If you want to absorb the wisdom of fitness coach Dan Go, you can do so on every conceivable social media platform. X, where he posts as @FitFounder to more than 725,000 followers, is his fastball. He ...