Breaking Down the Barriers That Have Kept People Away For decades, traditional gyms created environments that were anything but welcoming to larger-bodied individuals. One of the biggest deterring ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Learn the essential steps to becoming a recognized clinical fitness expert. Explore required education, certifications, hands ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it weight training, cardiovascular exercise, nutrition, or recovery, Ryan's ...

The recent AI boom has impacted both the current state and future trajectory of many industries. The fitness sector is no exception. Although there have been companies out there exploring AI solutions ...

Fitness and eating disorders are often linked. Here's why trainers need to change the narrative to support clients who are struggling. Spending time in the fitness world—either IRL or online—you’re ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

DULUTH — The new year isn’t the time to set lofty fitness goals, according to AP Training owner Anna McGee. Speaking from two decade’s experience, formerly as a group fitness instructor and personal ...

If you want to absorb the wisdom of fitness coach Dan Go, you can do so on every conceivable social media platform. X, where he posts as @FitFounder to more than 725,000 followers, is his fastball. He ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...