At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Exercise bikes are easier on the joints than ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

In case your neighborhood run gets rained out and you want to hit the gym to get your cardio exercises in, it’s a good idea to keep a go-to pair of treadmill shoes for walking and running in your ...