With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...