A new feature from Real Simple explains distress tolerance, a core part of Dialectical Behavior Therapy (DBT) that helps ...

Dialectical Behavior Therapy (DBT) offers practical tools to help you navigate emotional storms without making impulsive decisions you’ll regret. Core skills like distress tolerance, mindfulness, ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...