Pumping up your arms when you're short on equipment can feel like a tall task. There is one movement in your workout repertoire, however, that you can depend on to train your triceps to the max when ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

A certified trainer shares 5 home exercises for arm jiggle after 60 that rebuild upper-arm strength without a gym.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Get your first full push up from the floor!

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.