More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Kaha Studios officially opened up in Womersley, just six miles from Pontefract, three weeks ago. Pontefract-born owner Olivia ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

TLSx redefines fitness with data-driven, personalized Pilates workouts that adapt to your injuries, goals & strengths. First ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...