One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea.

If you want to live a long, healthy life, take a good look at what's on your plate.

An expert throws some surprising nutritional truth bombs at the hosts of HuffPost's “Am I Doing It Wrong?” podcast.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep. Having caffeinated drinks too late in the day, drinking alcohol in the evening ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

A 60-year study covering 205 countries and regions worldwide has systematically uncovered the evolutionary patterns of ...

Energy, after all, is not just about food intake—it’s about how well your cells can turn that food into usable energy.

Researchers found in mice that multiple nutrients and cancer cell characteristics work together to control the spread of ...

Breast cancer can spread—or metastasize—to many different parts of the body, but it's not well understood why tumors grow ...