Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this ...

There’s definitely nothing wrong with doing a basic lunge. In fact, it’s one of the moves to perfect for a solid fitness foundation or just better everyday functional movement. “Lunges test the body’s ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner. New perk: Easily find new routes and ...

Lunges are one of the highest ROI (return on investment) exercises out there. Not only do they engage and strengthen lower body muscles, but they also get your heart rate up and give you a big old ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Deadlifts. Squats. Lunges. Step-ups. These are all fundamental leg exercises that can help you build quad, hamstring, and glute muscle. They also all have one major weakness. Build your leg workout ...

Crescent lunge seems like a simple posture at first glance, but it’s actually packed with loads of sneaky benefits that reach from the tips of your fingers to the tips of your toes. The yoga posture ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...