Medically reviewed by Elizabeth Barnes, RDN Cottage cheese is a popular high-protein snack that delivers a substantial amount ...

Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol and ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

If you are a vegetarian looking to incorporate more proteins and fibres in your diet, this is it! Dr Rajan shares 5 plant-based sources.

MULBERRY, Ark. A small but growing number of farmers have been experimenting with an edible soybean as they look to capitalize on Americans' interest in adding non-meat proteins to their diets. The ...

The keto diet follows a very low carb, high fat eating pattern aimed at achieving weight loss or other health benefits (1). Typically, strict versions of the diet forbid legumes given their generally ...

Edamame beans, typically grown in Asia, are exploding in popularity as a healthy snack. However, now they’re not just being imported, they’re being grown in the U.S. as well. Ray Chung's family has ...

In the United States, edamame is most popular as a snack food. But people are starting to catch on that this soybean can be a source of protein in many types of dishes. Part of edamame’s popularity ...