March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In theory, meditation sounds easy—you sit in one place for a while, not doing ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Suzuki Roshi writes, "In the beginner's mind there are many possibilities, but in the expert's mind there are few." Join in a glide, often a dive, into a plethora of Zen Buddhist practices and ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

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When you first start meditating, sitting still for even just a few minutes can seem like the most difficult thing on the planet. And don't even get me started on how much your mind wanders. Between ...

Suzuki Roshi writes, "In the beginner's mind there are many possibilities, but in the expert's mind there are few." Join in a glide, often a dive, into a plethora of Zen Buddhist practices and ...