Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this video, learn how yoga for flexibility, strength, and mindfulness can help you ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

HONOLULU (Island News)-- “He’s the strongest, kindest, most calm and serene person. He’s always been there for us,” said Cindy Sakai, a friend and yoga student of John Anderson. On a yoga mat ...

Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the lower back and glutes. Here’s why you should do it too.

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...