Today’s dose of tranquility to go is the post-down-dog pose in our sun salutation series and builds heat coupled with upper-body strength. From down dog, inhale and bring your body forward so that ...

Welcome to day eight of the month-long Houston Chronicle Yoga Challenge. Today's move is plank. Want to get limber before striking the pose? Roll out your mat and follow this yoga-flow video to get ...

Yoga has a variety of poses, routines, and exercises that can help you build your strength. Many people falsely believe that yoga is just about flexibility; however, if you lack stability, endurance ...

Add Yahoo as a preferred source to see more of our stories on Google. Most people don't feel excited by the idea of holding a plank. Of all the workouts out there, it may just be the most brutal. And ...

Trying to find a way to get a little exercise in at home? Continuing on from what we’ve done that last few weeks, we are back at the with Nicole Rogers with a couple new yoga poses. These poses are ...

In yoga, plank is a position of power and strength. My teacher’s phrase, "just breathe through it," often echoes in my mind in the face of a challenging task. Holding plank offers a perfect metaphor ...

Welcome to day 24 of the month-long Houston Chronicle Yoga Challenge. Today's move is Side Plank. This is a great core workout, and will test the strength of your arms and shoulders as well. Want to ...